The secret of longevity from Japan's islands.
Talk & Tasting experience
Join Akiko Hashimoto for a fascinating 90-minute journey into Amami Archipelago, a region in Japan renowned for its citizens'' extraordinary longevity, with many living well beyond 100 years. And you experience the meaning of it through tasting some foods.
quick overview of this course
Learn, Think and Enjoy.
A course incluses
30 min. presentation of theoretical analysis + 30 min. food tasting + 20 min. discussion
Key foods
What you'll learn and discover:
If you believe that people live longer simply because Japanese food is healthy, I recommend to learn my explanation with scientific evidence. There will be a new conclusion for your own, and it will make your cooking time more enjoyable and confidencial.
1. Discover Amami Archipelago
Expolre the geography, culture and lifestyle of the Amami islands, a place that has gained international attention for its high number of centenarians.
2. The roll of food in longevity
Many believe that diet is the key to a long, healthy life. But is that true ? Learn the scientific and theoretical foundations behind the Japanese diet an how it may contribute to longevity.
3. Essential Japanese Culinary knowledge
Delve into the core principals of Japanese cuisine. Learn about the ingredients, preparation methods, and cooking techniques that make everyday Japanese food not only delicious but also beneficial for health.
4. Nutrition vs Genetics
Understand the balance between nutritious food and genetic factors in promoting health and longevity. We'll discuss WHETHER it's really the food that makes differences.
5. How should we eat
Get practical tips on how to apply these insights into your daily life. Boost your brain, build your confidence in making healthier food choices, and extend your lifespan.
Intrigued ? Sign up to join us and unlock the secrets to a stressless life !